Courses
Sowa Rigpa College UK offers courses designed to introduce and explore the principles and practices of Traditional Tibetan Medicine.
Introduction to Sowa Rigpa
This foundational course provides an overview of the history, philosophy, and core concepts of Sowa Rigpa. Participants will learn about the three humors (lung, tripa, beken), basic diagnostic methods, and the fundamental principles of maintaining health and well-being according to Tibetan Medicine.
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Tibetan Healing Meditation
This course begins with an introduction to the core principles and benefits of meditation practice. We will explore various foundational techniques before focusing specifically on Tibetan Healing Meditation. Learn how to integrate guided breathwork and powerful visualization methods, traditional practices designed to harness the mind's potential to support the healing processes of both body and spirit, fostering deep relaxation and inner harmony.
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Complementary Therapies
This course focuses on specific practices within Sowa Rigpa that can complement other healing modalities. It includes in-depth study and practical application of techniques such as Ku Nye massage, Tibetan yoga (Nejang), and other external therapies that promote relaxation, energy balance, and overall well-being.
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